WORKSHOPS & EVENTS
Initiate Your Healing
Somatic workshops and events to empower you with mind-body tools to physically release tension, stress and trauma and initiate self-healing
UPCOMING WORKSHOPS & EVENTS
Intro to TREĀ® Workshop
Sunday, October 4, 2026 | 4pm-6pm HST
Elevate Health Club | 46 Hoolai St, Kailua, HI 96734
Learn a simple and powerful way to naturally release stress, tension, and trauma from your body in this special in-person somatic shaking workshop led by Global Certified TREĀ® Provider and Somatic Coach, Liz Arch.
In this workshop, you will learn:
- The basics of TREĀ® and how it can help relieve stress, tension and trauma and support better nervous system regulation
- A brief overview of the nervous system, autonomic states, and the body's stress cycle
- How to start and stop safe therapeutic tremors in your own body in a supportive environment
- Foundational tools to create your own self-practice and exploration
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