MY OFFERINGS
Work With Me
I help people find relief and recovery from anxiety, panic and trauma and empower you with somatic practices to support an embodied sense of safety and healing. Whether you're looking for 1:1 Somatic Coaching support, self-paced online courses, live group support, or weekly yoga and TRE® (Tension and Trauma Releasing Exercises) classes, I would be honored to connect with you.
Support for wellbeing and healing
1:1 SOMATIC COACHING
Learn somatic tools and practices to find relief from anxiety and panic and begin healing from trauma.
ONLINE COURSES
Take empowered action toward your healing and wellbeing with live-virtual and self-paced courses.
SAFE & SOUND PROTOCOL
Stimulate your vagus nerve with an evidence-based listening program developed by Dr. Stephen Porges.
YOGA & TRE® CLASSES
Join a weekly live-virtual class to release muscular patterns of tension, stress and trauma.
WORKSHOPS & EVENTS
Learn somatic practices to support your nervous system in finding more safety.
PRIMAL ALCHEMY MEMBERSHIP
A space for learning, growth, healing, community, connection, and ongoing support.
1:1 Somatic Coaching
Somatic coaching is rooted in the understanding that trauma and chronic stress is not just psychological, it’s also physiological. This means your trauma responses physically play out in the landscape of your body, not just your mind. Through a combination of mind-body practices, I support people in befriending their bodies and taking meaningful action toward their wellbeing and healing.
LEARN MORE ➔Online Courses
My online courses were created to offer you transformative somatic tools and practices to take your healing into your own hands. My signature Trauma Alchemy Course is an 7-week live-virtual course to support you in physically releasing trauma, reclaiming your mind-body health and empowering you with the tools to begin healing.
LEARN MORE ➔
Safe & Sound Protocol
Trauma and chronic stress can retune your autonomic nervous system toward chronic states of defense. When you’re stuck in chronic states of defense, an embodied or “felt-sense” of safety may feel unreachable. The Safe & Sound Protocol is an evidence-based program developed by Dr. Stephen Porges that functions as an acoustic vagal nerve stimulator to help repattern the autonomic nervous system and initiate healing.
LEARN MORE ➔Yoga & TRE® Classes
Join me every Saturday for live-virtual classes from the comfort of your own home, where we create space to breathe and be in your body. The schedule alternates weekly between nourishing Vinyasa classes and Yoga + TRE (Tension and Trauma Releasing Exercises) to help reset your nervous system and release deep muscular patterns of tension, stress and trauma.
BOOK A CLASS ➔
Workshops & Events
I offer in-person (when available) and online workshops and webinars to empower you with somatic tools and practices to befriend your body and support your nervous system in finding more safety.
LEAD THE WAY ➔Primal Alchemy Membership
The Primal Alchemy Membership is a space for learning, growth, healing, community and heartfelt connection. We explore and experience somatic tools and practices together, dance, move, breathe and learn to more compassionately and safely be in our bodies.
LEARN MORE ➔
What People Are Saying
Liz resolved what kept me stuck for the last 8 years.
"Liz gave me what I've been needing all my life and resolved what kept me stuck for the last 8 years. Two sessions with her did much more than one year with a life coach. I was instantly drawn to her openness and transparency. Even after just our introductory session, I figured something out that had puzzled me for years. I am so unbelievably grateful I found her. She gave me back my life, but it's more than than that .She gave me pieces of life I'd never had before."
~Anna Mariella
Favorites
FROM THE BLOG
Why Talk Therapy Didn't Work for Me
Years ago, when I felt like I was drowning in my own trauma, I sought out talk therapy and at the time, it surprisingly made me feel worse. There was a very practical reason why.
Why Relaxation Techniques Don't Always Work
What happens when techniques that are meant to calm us, collapse us instead? For some people who have experienced trauma, relaxation registers as the terror of immobilization.
15 Ways to Support Your Vagus Nerve
Feeling anxious or stressed out? Stimulating your vagus nerve may help. Grab my free guide to learn 15 natural ways to help reduce anxiety, increase your resilience to stress and improve your general feelings of wellbeing.
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